Mini Habits by Stephen Guise introduces a strategy for achieving lasting change through very small, daily positive behaviors, known as mini habits. Unlike traditional approaches that rely on motivation or willpower, mini habits are "too small to fail," making them easier to integrate into daily life. By aligning with your brain's natural tendencies, this method helps you build sustainable habits and achieve goals with less effort and frustration. Guise’s approach, based on extensive research and his experience in personal growth, offers a practical and effective way to overcome common obstacles to lasting change.
