ABC News anchor Dan Harris, initially skeptical of meditation, transforms into a passionate advocate after a panic attack on live TV. Teaming up with meditation expert Jeff Warren, Harris embarks on a cross-country road trip to demystify meditation and address common obstacles. They interview various people, from everyday folks to celebrities, and tackle issues like "I suck at this" and "I don't have time," offering practical, science-based solutions. The book blends practical meditation advice with a humorous account of their journey through America's anxieties.
